1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate farcie
Tomate Farcie is a classic dish of French cuisine, featuring ripe, hollowed-out tomatoes stuffed with a savory mixture of ground meat, aromatic herbs, and breadcrumbs. Common fillings include beef, pork, or sausage, seasoned with garlic, parsley, onion, and salt, creating a hearty and flavorful combination. Often baked to perfection, Tomate Farcie showcases the natural sweetness of the tomatoes while offering a comforting, protein-rich meal. Nutritionally, it provides vitamins A and C from the tomatoes and protein from the meat, making it a balanced option in moderation. However, the inclusion of breadcrumbs or fatty meats can increase calorie and fat content, so using lean meats and whole-grain crumbs can enhance its health appeal. Ideal as a main course, this dish reflects the simplicity and richness of French home cooking while allowing room for healthier adaptations.
