1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate e cebola
Tomate e Cebola, a classic combination from Brazilian and Portuguese cuisine, is a flavorful pairing often used as a base for dishes or enjoyed raw in salads. Tomatoes are rich in vitamins A, C, and E, as well as antioxidants like lycopene, which may support heart health and reduce inflammation. Onions complement this by offering their own antioxidants and compounds that can aid digestion and boost the immune system. Together, they are low in calories yet high in nutrients, making them a healthy choice for most diets. However, cooking them in excessive oil or adding salt can diminish their health benefits, so preparation methods matter. Whether sautéed as a soffritto or fresh in a vinagrete, Tomate e Cebola adds color, texture, and nutrition to meals, while also embodying the simplicity and vibrancy of their culinary roots.
