One cup of Tomate e cebola is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Tomate E Cebola is a delicious and vibrant mix of fresh tomatoes and crisp onions, celebrated in many cuisines, especially in Mediterranean and Latin American dishes. This flavorful combination brings together the natural sweetness of ripe tomatoes and the sharpness of onions, creating a versatile base for salsas, salads, or cooked dishes. Packed with vitamins, minerals, and antioxidants, Tomate E Cebola is not only a tasty addition to your meals but also promotes heart health and boosts immunity. Enjoy this colorful medley for a healthy, refreshing touch to your culinary creations!
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
