One cup of Tomate cucumber salad is around 240 grams and contains approximately 30 calories, 1.0 grams of protein, 1.5 grams of fat, and 4.0 grams of carbohydrates.
Tomate Cucumber Salad is a refreshing and vibrant dish that combines juicy tomatoes and crisp cucumbers, often enhanced with red onion, fresh herbs like parsley or cilantro, and a drizzle of olive oil and tangy vinegar. This light and nutritious salad hails from Mediterranean cuisine, celebrated for its simplicity and flavor. Packed with vitamins, antioxidants, and hydration, it's a guilt-free choice that supports a healthy lifestyle. Enjoy it as a side dish or a light main course, perfect for warm weather dining!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
