Tomate cucumber salad

Tomate cucumber salad

Salad

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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55.6
calories
2.4
protein
11.1
carbohydrates
0.8
fat

Nutrition Information

1 cup (238.1g)
Calories
55.6
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.9 mg 0%
Total Carbohydrates 11.1 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.8 mg 4%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

72.5%
15.7%
11.8%
Fat: 7 cal (11.8%)
Protein: 9 cal (15.7%)
Carbs: 44 cal (72.5%)

About Tomate cucumber salad

Tomato Cucumber Salad is a refreshing dish that originates from Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and vibrant flavors. It typically features fresh tomatoes, crisp cucumbers, red onion, parsley, and a light dressing made of olive oil, lemon juice, salt, and pepper. Some variations may include feta cheese or olives for added richness. Packed with nutrients, the salad is a great source of vitamins A, C, and K from the tomatoes and cucumbers, alongside antioxidants that promote overall health. The olive oil provides heart-healthy fats, and the lemon juice adds a tangy dose of vitamin C. Low in calories and free of processed ingredients, this salad complements a balanced diet and supports hydration due to its high water content. However, additions like cheese can increase sodium and fat levels, so moderation is key for those monitoring such nutrients.