1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomate cucumber salad
Tomato Cucumber Salad is a refreshing dish that originates from Mediterranean and Middle Eastern cuisines, celebrated for its simplicity and vibrant flavors. It typically features fresh tomatoes, crisp cucumbers, red onion, parsley, and a light dressing made of olive oil, lemon juice, salt, and pepper. Some variations may include feta cheese or olives for added richness. Packed with nutrients, the salad is a great source of vitamins A, C, and K from the tomatoes and cucumbers, alongside antioxidants that promote overall health. The olive oil provides heart-healthy fats, and the lemon juice adds a tangy dose of vitamin C. Low in calories and free of processed ingredients, this salad complements a balanced diet and supports hydration due to its high water content. However, additions like cheese can increase sodium and fat levels, so moderation is key for those monitoring such nutrients.
