One cup of Tomate and cumcumber salade is around 250 grams and contains approximately 91 calories, 2.8 grams of protein, 6.8 grams of fat, and 5.1 grams of carbohydrates.
Tomate And Cumcumber Salade is a refreshing medley of ripe tomatoes and crisp cucumbers, often enhanced with vibrant herbs like parsley or mint. This dish hails from Mediterranean cuisine, celebrated for its lightness and fresh flavors. Rich in vitamins A and C, it's a healthy choice packed with antioxidants and hydration, perfect for warm days or as a side to your favorite meal. Drizzle with olive oil and a splash of lemon juice for brightness, making it not only delicious but also heart-friendly. Enjoy this salad as a refreshing taste of the Mediterranean!
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Nutrition Information
Calories |
91 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 191 mg | 8% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 199 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
