Tomate-gurken-salat

Item Rating: 85/100

One cup of Tomate-gurken-salat is around 237 grams and contains approximately 79 calories, 3.2 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Tomate-Gurken-Salat is a refreshing and vibrant salad that features juicy tomatoes and crunchy cucumbers, tossed together with a drizzle of olive oil and a splash of vinegar. Originating from Mediterranean cuisine, this dish is not only quick to prepare but also packed with nutrients. Rich in vitamins and antioxidants, tomatoes boost heart health, while cucumbers provide hydration and essential minerals. This delightful salad is perfect as a light side or a healthy main, making it a favorite for warm summer days. Indulge in the fresh flavors and enjoy a nourishing bite!

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Portion size

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	78.8626

Total Fat 0.7885g	0%
Saturated Fat 0.1578g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.7726mg	0%
Total Carbohydrate 15.7726g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 7.8862g
Protein 3.1544g	0%

Vitamin D 0IU	0%
Calcium 31.545mg	0%
Iron 0.7885mg	0%
Potassium 630.9019mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%