1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomatada
Tomatada is a traditional Spanish dish originating from the region of Andalusia, celebrated for its simplicity and bold flavors. Made primarily with ripe tomatoes, garlic, onion, olive oil, and seasonings, this dish is often simmered into a rich, flavorful sauce that may include herbs like parsley or thyme. Occasionally, eggs and peppers are added for a heartier variation. As a tomato-based recipe, Tomatada is packed with antioxidants like lycopene, which supports heart health and reduces risk of chronic diseases. The olive oil, a cornerstone of Mediterranean cuisine, provides healthy monounsaturated fats that promote cholesterol balance and have anti-inflammatory properties. While nutritious, Tomatada’s healthfulness can vary depending on oil quantities and accompaniments. Traditionally served with bread, it’s a versatile dish that complements an array of balanced diets.
