1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomat
The tomato, a vibrant fruit often mistaken for a vegetable, is a cornerstone of global cuisine and originally hails from Central and South America. Rich in flavor and versatility, it plays a key role in dishes like Italian pasta sauces, Mexican salsas, and Mediterranean salads. Tomatoes are packed with essential nutrients, including vitamin C, potassium, folate, and vitamin K, while being low in calories and fat. They are also an excellent source of antioxidants like lycopene, which may support heart health and combat inflammation. The fruit's high water content makes it hydrating, while its dietary fiber supports digestive health. However, some individuals may experience sensitivity or digestive discomfort due to its natural acidity. Whether enjoyed raw, roasted, or blended, tomatoes offer a nutritious and flavorful addition to a balanced diet.
