Tomat
Item Rating: 83/100
One cup of Tomat is around 189 grams and contains approximately 34 calories, 1.7 grams of protein, 0.3 grams of fat, and 7.4 grams of carbohydrates.
Tomat is a vibrant fruit commonly found in Mediterranean cuisine, known for its rich flavor and versatility. Packed with vitamins A and C, it supports a healthy immune system and promotes skin health. Tomat is low in calories and high in antioxidants, making it a fantastic addition to salads, sauces, and soups. Enjoy it fresh, roasted, or sun-dried to elevate any dish while reaping its numerous health benefits. Whether you're a fan of Italian, Spanish, or Middle Eastern dishes, Tomat brings a burst of color and nutrition to your table.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (189.2308g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 33.8462 |
| Total Fat 0.3077g | 0% |
| Saturated Fat 0.0462g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9.2307mg | 0% |
| Total Carbohydrate 7.3845g | 0% |
| Dietary Fiber 2.3077g | 0% |
| Total Sugars 4.923g | |
| Protein 1.6923g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.4615mg | 0% |
| Iron 0.4615mg | 0% |
| Potassium 449.2308mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.1%
Protein: 17.3%
Carbs: 75.6%