Tomaat

Item Rating: 83/100

One cup of Tomaat is around 237 grams and contains approximately 43 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.2 grams of carbohydrates.

Tomaat is a vibrant, flavorful fruit that adds a burst of freshness to countless dishes. Originating from Central and South America, this versatile ingredient is a staple in cuisines around the world, from Italian sauces to Mexican salsa. Packed with vitamins C and K, as well as antioxidants like lycopene, tomaat is not only delicious but also contributes to a healthy diet. Low in calories and high in hydration, this juicy gem makes it easy to enjoy nutritious meals. So next time you're in the kitchen, remember, tomaat is the secret ingredient to elevate your culinary creations!

Nutrition Facts

Serving size	(236.5385g)

Amount per serving	% Daily Value*
Calories	42.5769

Total Fat 0.4731g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8269mg	0%
Total Carbohydrate 9.225g	0%
Dietary Fiber 2.8385g	0%
Total Sugars 6.15g
Protein 2.1288g	0%

Vitamin D 0IU	0%
Calcium 23.6538mg	0%
Iron 0.7096mg	0%
Potassium 560.5962mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 17.1%

Carbs: 74.3%