1 serving (123 grams) contains 22 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
42.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 561.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomaat
The tomaat, or tomato, is a nutrient-dense fruit native to Central and South America, widely used in global cuisines. Rich in vitamins A, C, and K, it also provides potassium and antioxidants like lycopene, which may support heart health and protect against certain cancers. Its low calorie content makes it ideal for healthy eating, while its natural sweetness and acidity enhance dishes ranging from fresh salads to hearty sauces. Though versatile, tomatoes can be mildly acidic, which may affect individuals with sensitive stomachs. They are a staple in Mediterranean diets and used commonly in Italian, Mexican, and Indian cuisines. Additionally, tomatoes are hydrating due to their high water content, supporting overall hydration and skin health. Available in various types and colors, including cherry, roma, and heirloom varieties, they add flavor and nutritional benefits to meals while remaining a healthful and delicious choice.
