1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.0 mg | 16% | |
| Sodium | 1152.7 mg | 50% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum talay
Tom Yum Talay is a flavorful Thai soup known for its bold, aromatic blend of spices and fresh ingredients. Originating from Thailand, this popular dish combines a tangy, spicy, and slightly sour broth with a medley of seafood, such as shrimp, squid, and mussels. Key components include lemongrass, lime leaves, galangal, chili, lime juice, and fish sauce, giving it its signature depth of flavor. The soup is low in calories and packed with nutrients, especially protein from the seafood and immune-boosting compounds from spices like chili and lime. Additionally, lemongrass and galangal are known for their anti-inflammatory properties. However, its sodium content can be high, depending on the amount of fish sauce used. Tom Yum Talay offers a vibrant, well-balanced option for those seeking a healthy and satisfying meal with a distinctive Thai flair.
