Tom yum talay
Item Rating: 70/100
One cup of Tom yum talay is around 240 grams and contains approximately 144 calories, 14 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.
Tom Yum Talay is a vibrant seafood soup hailing from Thailand, celebrated for its bold flavors and fragrant aroma. This dish typically features a medley of fresh shrimp, squid, and fish, immersed in a spicy and sour broth made from lemongrass, kaffir lime leaves, and galangal. Rich in antioxidants and low in calories, Tom Yum Talay offers a healthy option, packed with protein and nutritious ingredients. Enjoy a bowl that warms the soul and tantalizes the taste buds, showcasing the essence of traditional Thai cuisine.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 4.8g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 864mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 2.88g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 31.0%
Protein: 41.4%
Carbs: 27.6%