Tom yum soup with chicken

Tom yum soup with chicken

Lunch

Item Rating: 69/100

One cup of Tom yum soup with chicken is around 240.4 grams and contains approximately 144.2 calories, 11.5 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.

Tom Yum Soup With Chicken is a vibrant and aromatic Thai dish that tantalizes your taste buds. Bursting with flavors, it features tender chicken, zesty lime, and fragrant herbs like lemongrass and kaffir lime leaves. This hot and sour soup is known for its rich, spicy broth, often garnished with fresh cilantro and mushrooms. Packed with protein and antioxidants, it's a nourishing choice that warms the soul. Low in calories and high in flavor, Tom Yum is not just a comfort food; it's a celebration of Thailand's culinary heritage, making it a perfect addition to any meal.

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144.2
calories
11.5
protein
9.6
carbohydrates
6.7
fat

Nutrition Information

1 cup (240.4g)
Calories
144.2
% Daily Value*
Total Fat 6.7 g 8%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 38.5 mg 12%
Sodium 865.4 mg 37%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.9 g
protein 11.5 g 23%
Vitamin D 0 mcg 0%
Calcium 38.5 mg 2%
Iron 1.4 mg 7%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

26.5%
31.8%
41.7%
Fat: 60 cal (41.7%)
Protein: 46 cal (31.8%)
Carbs: 38 cal (26.5%)