One cup of Tom yum soup vegetable is around 237.9 grams and contains approximately 87.4 calories, 2.9 grams of protein, 2.9 grams of fat, and 10.7 grams of carbohydrates.
Tom Yum Soup Vegetable is a vibrant and aromatic Thai dish bursting with flavor. This delightful soup features a medley of fresh vegetables like mushrooms, tomatoes, and Thai herbs, complemented by a fragrant broth made from lemongrass, kaffir lime leaves, and galangal. Known for its zesty sourness and a hint of spice, Tom Yum is not only delicious but also packed with nutrients. It's low in calories, rich in antioxidants, and the vegetables provide essential vitamins and minerals. Enjoy this flavorful dish as a light meal or a comforting starter, perfect for anyone seeking a healthy and satisfying option.
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Nutrition Information
Calories |
87.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1165.0 mg | 50% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
