1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum soup
Tom Yum Soup is a popular Thai dish celebrated for its bold, tangy, and aromatic flavors. Traditionally crafted with a spicy and sour broth, it features key ingredients such as lemongrass, galangal, kaffir lime leaves, chili peppers, and lime juice. Often enriched with shrimp, chicken, or tofu, it provides a hearty yet light meal option. Vegetables like mushrooms and tomatoes contribute additional nutrients and texture. Known for its relatively low calorie content, this soup is packed with antioxidants and immune-boosting properties from its herbs and spices. However, its sodium levels can be high depending on the preparation, particularly if fish sauce or broth cubes are heavily used. Tom Yum Soup is a staple in Thai cuisine, offering a satisfying blend of flavors while highlighting the health benefits of carefully chosen, fresh ingredients.
