Tom yum soup base

Tom yum soup base

Soup

Item Rating: 54/100

1 serving (50 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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118.3
calories
2.4
protein
23.7
carbohydrates
2.4
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 2.4 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2839.1 mg 123%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

75.2%
7.6%
17.1%
Fat: 21 cal (17.1%)
Protein: 9 cal (7.6%)
Carbs: 94 cal (75.2%)

About Tom yum soup base

Tom Yum Soup Base is a flavorful concentrate used to create the iconic Thai soup, Tom Yum. Originating in Thailand, this tangy and aromatic base typically includes ingredients such as lemongrass, galangal, lime juice, fish sauce, chili peppers, and kaffir lime leaves. Some varieties may also contain shrimp paste, sugar, or MSG. Renowned for its bold combination of sour, spicy, and savory flavors, Tom Yum Soup Base serves as the foundation for a dish often complemented with shrimp, mushrooms, or tofu. Nutritionally, it’s low in calories and provides antioxidants from herbs like lemongrass and galangal, which are known to aid digestion and boost immunity. However, depending on preparation, it can be high in sodium due to ingredients like fish sauce and added MSG. When used in moderation and paired with fresh, nutrient-rich additions, it can be a delicious and wholesome part of a meal.