1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum
Tom Yum is a traditional Thai soup known for its vibrant, tangy flavor and aromatic spices. Typically made with a broth infused with lemongrass, galangal, kaffir lime leaves, and chili, this dish often includes shrimp, chicken, or tofu, alongside mushrooms, tomatoes, and fresh herbs like cilantro. Low in calories and rich in vitamins and minerals, Tom Yum provides health benefits through its nutrient-dense ingredients, such as antioxidants in its herbs and immune-boosting properties from the chilies and lime. Additionally, its high protein content from shrimp or chicken can support muscle health. While generally healthy, the sodium content from fish sauce or broth can be high, so consumption in moderation is recommended. Tom Yum is a flavorful and nutritious option for those seeking a taste of Thai cuisine balanced with a mindful approach to diet.
