Tom yum

Tom yum

Soup

Item Rating: 68/100

1 serving (250 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

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94.3
calories
4.7
protein
9.4
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
94.3
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 0.9 mg 5%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

46.1%
23.0%
30.9%
Fat: 25 cal (30.9%)
Protein: 18 cal (23.0%)
Carbs: 37 cal (46.1%)

About Tom yum

Tom Yum is a traditional Thai soup known for its vibrant, tangy flavor and aromatic spices. Typically made with a broth infused with lemongrass, galangal, kaffir lime leaves, and chili, this dish often includes shrimp, chicken, or tofu, alongside mushrooms, tomatoes, and fresh herbs like cilantro. Low in calories and rich in vitamins and minerals, Tom Yum provides health benefits through its nutrient-dense ingredients, such as antioxidants in its herbs and immune-boosting properties from the chilies and lime. Additionally, its high protein content from shrimp or chicken can support muscle health. While generally healthy, the sodium content from fish sauce or broth can be high, so consumption in moderation is recommended. Tom Yum is a flavorful and nutritious option for those seeking a taste of Thai cuisine balanced with a mindful approach to diet.