Tom yum noodles

Tom yum noodles

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1132.1 mg 49%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 188.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Tom yum noodles

Tom Yum Noodles are a vibrant and flavorful dish originating from Thai cuisine. This dish combines the iconic Tom Yum soup—a tangy, spicy broth infused with lime, lemongrass, galangal, and chili paste—with rice noodles or egg noodles. Common toppings include shrimp, chicken, or tofu, alongside vegetables like mushrooms, tomatoes, and fresh herbs such as cilantro. Rich in vitamins from fresh ingredients, Tom Yum Noodles provide antioxidants and immune-boosting benefits due to the herbs and spices. The broth is typically low in fat, making it a lighter option compared to creamy noodle soups. However, sodium levels can be high, especially if made with pre-packaged seasoning or broth. Opting for homemade versions with reduced salt or alternative seasonings can help manage this. Whether enjoyed for its bold flavors or nourishing qualities, Tom Yum Noodles are a delicious representation of Thai culinary expertise.