1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum goong soup
Tom Yum Goong Soup, a signature dish of Thai cuisine, is a flavorful and aromatic soup known for its bold combination of spicy, sour, and savory notes. This hearty soup typically features shrimp as the main protein, along with fresh ingredients like lemongrass, galangal, kaffir lime leaves, chili, and fish sauce, creating a broth bursting with authentic Thai flavors. Mushrooms, tomatoes, and sometimes additional vegetables are added, enhancing its nutritional value. The soup is often praised for its low calorie content, high protein from the shrimp, and antioxidants from the herbs and spices, which may support immunity and digestion. However, Tom Yum Goong can be high in sodium due to the fish sauce and broth base, so it’s best enjoyed in moderation or paired with a low-sodium version. This vibrant dish is both a treat for the palate and an excellent example of a healthy, balanced meal in Thai cuisine.
