1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum goong
Tom Yum Goong is a flavorful Thai soup renowned for its bold, aromatic spices and vibrant taste. This traditional dish features a savory broth infused with lemongrass, kaffir lime leaves, galangal, and chili, offering a mix of tangy, spicy, and sour flavors. It is typically prepared with fresh shrimp, mushrooms, and occasionally tomatoes, making it a protein-rich option. Lime juice and fish sauce add depth to the savory profile. This soup is low in calories and high in nutrients, thanks to its use of herbs and spices with potential health benefits, such as anti-inflammatory properties and immune support. Shrimp provides lean protein and essential vitamins. However, sodium content can be high due to fish sauce, so moderation is key for heart health. Paired with its vibrant taste and nutrient-packed ingredients, Tom Yum Goong is a delicious way to enjoy Thai cuisine while nourishing the body.
