Tom yum fish sauna mee

Tom yum fish sauna mee

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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168.9
calories
10.1
protein
23.6
carbohydrates
3.4
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 810.8 mg 35%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 1.4 g 5%
Sugars 3.4 g
protein 10.1 g 20%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 1.0 mg 5%
Potassium 202.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

57.1%
24.4%
18.5%
Fat: 30 cal (18.5%)
Protein: 40 cal (24.4%)
Carbs: 94 cal (57.1%)

About Tom yum fish sauna mee

Tom Yum Fish Sauna Mee is a flavorful fusion dish rooted in Thai and Asian cuisines. It features tender fish fillets bathed in a steaming Tom Yum broth, known for its vibrant mix of spicy, sour, and aromatic notes. Served over a bed of noodles, this dish is enriched with fresh herbs like lemongrass, galangal, and kaffir lime leaves, which offer immunity-boosting properties. Tomatoes, mushrooms, and chili provide vitamins and antioxidants, while the fish delivers lean protein and omega-3 fatty acids for heart health. The low-calorie broth, made without creamy additions, is especially appealing for light, nutrient-dense meals. However, its sodium content may be high due to the use of fish sauce and other seasonings; moderation is key. Tom Yum Fish Sauna Mee exemplifies balanced indulgence, combining health benefits with bold, unforgettable flavors.