1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum duppe tofu
Tom Yum Duppe Tofu is a vibrant, aromatic dish rooted in Thai cuisine, celebrated for its balance of spicy, sour, and savory flavors. This vegetarian variation features tofu as the primary protein, paired with mushrooms, tomatoes, and fragrant herbs like lemongrass, galangal, and kaffir lime leaves. A light broth, typically flavored with chili paste, lime juice, and coconut milk, adds richness without excessive calories. Tofu provides plant-based protein and is a great source of iron and calcium, while vegetables add fiber, vitamins, and antioxidants. The dish is relatively low in fat and can be made gluten-free if soy sauces or pastes are tailored accordingly. However, sodium levels might be high due to seasoning ingredients, so moderation is advised for those watching their salt intake. Overall, Tom Yum Duppe Tofu is a nourishing, flavorful option for those seeking a wholesome vegetarian meal with a taste of Thailand.
