1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum curry
Tom Yum Curry is a vibrant dish originating from Thai cuisine, celebrated for its bold, aromatic flavors and spicy kick. Combining elements of traditional Tom Yum soup and rich curry, this dish typically includes shrimp or chicken, mushrooms, coconut milk, chili paste, lemongrass, galangal, and lime juice. Packed with nutrients, it features immune-boosting ingredients like ginger and chili, which are rich in antioxidants. The use of coconut milk provides a creamy texture but adds significant fat content, making moderation key. Lime juice contributes vitamin C, while protein from the seafood or poultry supports muscle health. Vegetables like mushrooms add fiber and vitamins for digestive benefits. While flavorful and nutrient-rich, its high sodium content and potential saturated fat from coconut milk should be considered for those monitoring heart health or calorie intake. Tom Yum Curry delivers a harmonious mix of tangy, spicy, and savory, making it a beloved Thai staple.
