1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yum chicken
Tom Yum Chicken is a flavorful and aromatic Thai soup known for its balance of spicy, sour, salty, and savory tastes. It features tender chicken, lemongrass, lime leaves, galangal, chilies, and lime juice, often enhanced with mushrooms, tomatoes, and fresh cilantro. This dish is low in calories and rich in nutrients, thanks to its herbs and spices that offer antioxidant and anti-inflammatory properties. Lemongrass and galangal promote digestion, while lime juice delivers a hit of vitamin C. However, the sodium content can be high due to fish sauce or added seasonings, so mindful preparation is essential. Tom Yum Chicken is ideal for those seeking a light, nutrient-packed dish that stimulates the palate while offering health benefits rooted in traditional Thai cuisine.
