One cup of Tom yum chicken is around 240.4 grams and contains approximately 144.2 calories, 11.5 grams of protein, 6.7 grams of fat, and 9.6 grams of carbohydrates.
Tom Yum Chicken is a bold and fragrant dish hailing from Thailand, renowned for its zesty and tangy flavors. This delightful recipe features tender chicken simmered in a vibrant broth, infused with aromatic lemongrass, kaffir lime leaves, and fresh chili. Enhanced by the richness of mushrooms and the freshness of cilantro, it delivers a perfect harmony of spicy, sour, and savory. Packed with lean protein and nutritious herbs, Tom Yum Chicken is not only delicious but also a healthy choice for any meal, offering a satisfying blend of tastes while being low in calories. Dive into this exotic culinary experience!
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
