1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yom koong
Tom Yum Koong is a flavorful Thai soup known for its vibrant balance of spicy, sour, and savory notes. Originating in Thai cuisine, this dish features fresh shrimp (koong), lemongrass, galangal, kaffir lime leaves, chili peppers, and lime juice, all simmered in a light broth. Variations may incorporate coconut milk for added creaminess. Rich in aromatic herbs and spices, Tom Yum Koong is low in calories and packed with vitamins and antioxidants from ingredients like lemongrass and lime. Shrimp provides lean protein and essential minerals like selenium. However, sodium content can be high, especially if prepared with store-bought broth or seasoning. Coconut milk-based versions may contain more fat, but this can be moderated by using light coconut milk. Overall, Tom Yum Koong is a nutritious choice that supports digestive health and boosts the immune system, making it both a comforting and health-conscious option.
