Tom yom koong

Tom yom koong

Appetizer

Item Rating: 70/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 1132.1 mg 49%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Tom yom koong

Tom Yum Koong is a flavorful Thai soup known for its vibrant balance of spicy, sour, and savory notes. Originating in Thai cuisine, this dish features fresh shrimp (koong), lemongrass, galangal, kaffir lime leaves, chili peppers, and lime juice, all simmered in a light broth. Variations may incorporate coconut milk for added creaminess. Rich in aromatic herbs and spices, Tom Yum Koong is low in calories and packed with vitamins and antioxidants from ingredients like lemongrass and lime. Shrimp provides lean protein and essential minerals like selenium. However, sodium content can be high, especially if prepared with store-bought broth or seasoning. Coconut milk-based versions may contain more fat, but this can be moderated by using light coconut milk. Overall, Tom Yum Koong is a nutritious choice that supports digestive health and boosts the immune system, making it both a comforting and health-conscious option.