1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yam soup
Tom Yam Soup is a vibrant Thai dish celebrated for its bold, tangy flavors and aromatic herbs. This iconic soup typically features ingredients like shrimp or chicken, mushrooms, and a fragrant blend of lemongrass, kaffir lime leaves, galangal, chili, and lime juice. The clear broth is both spicy and sour, often made with a splash of fish sauce for added depth. Tom Yam is low in calories and rich in immune-boosting properties due to its fresh herbs and spices, which have anti-inflammatory and antioxidant benefits. Shrimp adds lean protein, while the lime juice contributes vitamin C. However, the sodium levels in fish sauce can be high, so moderation is key. Overall, Tom Yam Soup offers a flavorful and nutritious option that aligns well with a balanced diet while delivering a classic taste of Thailand.
