Tom yam sauce

Tom yam sauce

Sauce

Item Rating: 53/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.

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196.9
calories
3.9
protein
39.4
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 3.9 g 13%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

75.7%
7.5%
16.9%
Fat: 35 cal (16.9%)
Protein: 15 cal (7.5%)
Carbs: 157 cal (75.7%)

About Tom yam sauce

Tom Yam Sauce is a key ingredient in Thai cuisine, celebrated for its tangy, spicy, and aromatic profile. Originating from Thailand, this versatile sauce is commonly used to flavor soups, stir-fries, and marinades. It is traditionally crafted with ingredients like lemongrass, galangal, kaffir lime leaves, chili paste, fish sauce, and lime juice, creating a unique balance of sour, salty, and spicy tastes. Rich in antioxidants from herbs and spices, Tom Yam Sauce can offer immune-supporting benefits and aid digestion. However, it often contains sodium from fish sauce and chili paste, so moderation is key for those monitoring their salt intake. Packed with bold flavors and vibrant aromas, Tom Yam Sauce is a wonderful way to enjoy the essence of Thai cuisine while incorporating potential health benefits in your meals.