Tom yam

Item Rating: 71/100

One cup of Tom yam is around 240 grams and contains approximately 144 calories, 9.6 grams of protein, 4.8 grams of fat, and 14 grams of carbohydrates.

Tom Yam is a vibrant Thai soup known for its bold flavors and aromatic herbs. Traditionally made with fresh shrimp or chicken, it's infused with lemongrass, kaffir lime leaves, galangal, and chilies, creating a delightful balance of spicy, sour, and savory notes. Originating from Thailand, this dish highlights the essence of Thai cuisine—fresh ingredients and zesty tastes. Packed with vitamins from the herbs and a low-calorie count, Tom Yam is a healthy choice, but be mindful of sodium levels in some variations. It's not just a meal; it's a culinary experience bursting with flavor and cultural richness!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 28.8mg	0%
Sodium 768mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 1.92g	0%
Total Sugars 3.84g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 288mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%