1 serving (250 grams) contains 120 calories, 8.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
115.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 865.4 mg | 37% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom yam
Tom Yam, originating from Thai cuisine, is a popular hot and sour soup that’s both aromatic and flavorful. Typically made with a clear broth, it incorporates ingredients like lemongrass, kaffir lime leaves, galangal, chili peppers, lime juice, and fish sauce, creating its signature tangy and spicy profile. Protein options such as shrimp, chicken, or tofu, along with mushrooms, enhance its nutritional value. Tom Yam is naturally low in calories and rich in vitamins and antioxidants due to the fresh herbs and spices, supporting immune health and digestion. However, the sodium content can be high, especially if prepared with packaged seasonings or fish sauce, so moderation is key. Its bold flavors and nourishing qualities make it a sought-after dish for those seeking vibrant, health-conscious meals from Southeast Asian cuisine.
