One cup of Tom yam gai is around 300 grams and contains approximately 218.0 calories, 13.1 grams of protein, 10.9 grams of fat, and 16.2 grams of carbohydrates.
Tom Yam Gai is a flavorful Thai soup known for its fragrant aroma and vibrant tastes. This iconic dish features tender chicken simmered in a savory broth infused with lemongrass, kaffir lime leaves, galangal, and fresh chilies. Its bold combination of sour and spicy notes creates a delightful explosion of flavor. Originating from Thailand, Tom Yam Gai is not just delicious; it's also packed with healthy ingredients. With its low-calorie content, fresh herbs, and anti-inflammatory properties, this soup offers a nourishing option that warms the soul. Perfect as an appetizer or a main dish, Tom Yam Gai is a must-try for anyone craving authentic Thai cuisine.
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Nutrition Information
Calories |
218.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
