Tom kha stew
Item Rating: 56/100
One cup of Tom kha stew is around 238 grams and contains approximately 243 calories, 4.9 grams of protein, 19 grams of fat, and 15 grams of carbohydrates.
Tom Kha Stew is a delicious Thai coconut soup that blends rich flavors and vibrant ingredients. It's made with tender chicken or tofu, fresh mushrooms, and aromatic herbs like lemongrass and galangal, all simmered in creamy coconut milk. This dish not only delights the palate with its balance of sweet, sour, and spicy notes but also offers a wealth of nutrients. The coconut milk provides healthy fats, while the herbs pack a punch of antioxidants. Indulge in this comforting, yet healthy treat – perfect for a warming meal any time!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.7184 |
| Total Fat 19.4176g | 0% |
| Saturated Fat 14.563g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 776.699mg | 0% |
| Total Carbohydrate 14.563g | 0% |
| Dietary Fiber 1.9417g | 0% |
| Total Sugars 4.8543g | |
| Protein 4.8543g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48.5438mg | 0% |
| Iron 1.4562mg | 0% |
| Potassium 291.2622mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 7.7%
Carbs: 23.1%