One cup of Tom kha stew is around 237.9 grams and contains approximately 242.7 calories, 4.9 grams of protein, 19.4 grams of fat, and 14.6 grams of carbohydrates.
Tom Kha Stew is a delicious Thai coconut soup that blends rich flavors and vibrant ingredients. It's made with tender chicken or tofu, fresh mushrooms, and aromatic herbs like lemongrass and galangal, all simmered in creamy coconut milk. This dish not only delights the palate with its balance of sweet, sour, and spicy notes but also offers a wealth of nutrients. The coconut milk provides healthy fats, while the herbs pack a punch of antioxidants. Indulge in this comforting, yet healthy treat – perfect for a warming meal any time!
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Nutrition Information
Calories |
242.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
