1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha soup
Tom Kha Soup is a classic Thai dish known for its rich, creamy, and tangy flavor profile. Made with a base of coconut milk and infused with aromatic ingredients like lemongrass, galangal, and kaffir lime leaves, this soup is often complemented by mushrooms, chicken, shrimp, or tofu for added protein. It includes a spicy kick from chili peppers and a bright acidity from lime juice. Tom Kha Soup is naturally gluten-free and offers healthy fats from the coconut milk, along with immune-boosting compounds from ingredients like garlic and ginger. The inclusion of fresh herbs like cilantro adds antioxidants and vitamins. However, it can be calorie-rich and high in saturated fat due to the coconut milk, so it’s best enjoyed in moderation. Vibrant and nutrient-packed, this comforting soup is both a flavorful treat and a nod to the vibrant culinary traditions of Thailand.
