Tom kha

Tom kha

Lunch

Item Rating: 56/100

1 serving (250 grams) contains 250 calories, 5.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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240.4
calories
4.8
protein
14.4
carbohydrates
19.2
fat

Nutrition Information

1 cup (240.4g)
Calories
240.4
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 9.6 mg 3%
Sodium 769.2 mg 33%
Total Carbohydrates 14.4 g 5%
Dietary Fiber 1.9 g 6%
Sugars 4.8 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 48.1 mg 3%
Iron 1.0 mg 5%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

23.1%
7.7%
69.2%
Fat: 172 cal (69.2%)
Protein: 19 cal (7.7%)
Carbs: 57 cal (23.1%)

About Tom kha

Tom Kha is a traditional Thai soup known for its creamy, tangy, and aromatic flavors. Made with a base of coconut milk and chicken or vegetable broth, it typically includes ingredients like galangal (a fragrant root similar to ginger), lemongrass, kaffir lime leaves, mushrooms, and chili peppers. Protein options often include chicken or shrimp, though vegetarian versions are also common. The soup is gently spiced and balanced with lime juice, fish sauce, and sometimes palm sugar. From a nutritional perspective, Tom Kha is rich in healthy fats from coconut milk, which provides medium-chain triglycerides (MCTs) that may support energy and metabolism. It’s also a good source of vitamins and minerals from the herbs, spices, and vegetables. However, due to its coconut milk base, it can be high in saturated fat, and sodium levels can vary depending on the added fish sauce or broth. Moderation and mindful preparation make this dish a flavorful and nourishing choice.