1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha gai soup
Tom Kha Gai is a traditional Thai soup celebrated for its rich, aromatic flavors. The base of the soup features a creamy blend of coconut milk and chicken broth infused with fragrant ingredients like lemongrass, galangal, and kaffir lime leaves, which give it a distinct zesty profile. Chicken, often the protein of choice, is accompanied by mushrooms, chilies, and lime juice, adding layers of savory, tangy, and spicy notes. As for nutrition, its coconut milk base provides healthy fats but can be calorie-dense, so portion control is key. The soup is naturally gluten-free and packed with fresh herbs and spices, providing antioxidants and anti-inflammatory properties. Protein from the chicken supports muscle health, and lime juice offers a dose of vitamin C. While delicious and nourishing, the saturated fat content suggests moderation for those aiming to manage cholesterol levels. Overall, Tom Kha Gai is a wholesome, flavorful dish with balanced ingredients.
