Tom kha gai soup

Tom kha gai soup

Dinner

Item Rating: 58/100

1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
235.8
calories
9.4
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
235.8
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 0.9 g 3%
Sugars 3.8 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 0.9 mg 5%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

15.3%
15.3%
69.3%
Fat: 170 cal (69.3%)
Protein: 37 cal (15.3%)
Carbs: 37 cal (15.3%)

About Tom kha gai soup

Tom Kha Gai is a traditional Thai soup celebrated for its rich, aromatic flavors. The base of the soup features a creamy blend of coconut milk and chicken broth infused with fragrant ingredients like lemongrass, galangal, and kaffir lime leaves, which give it a distinct zesty profile. Chicken, often the protein of choice, is accompanied by mushrooms, chilies, and lime juice, adding layers of savory, tangy, and spicy notes. As for nutrition, its coconut milk base provides healthy fats but can be calorie-dense, so portion control is key. The soup is naturally gluten-free and packed with fresh herbs and spices, providing antioxidants and anti-inflammatory properties. Protein from the chicken supports muscle health, and lime juice offers a dose of vitamin C. While delicious and nourishing, the saturated fat content suggests moderation for those aiming to manage cholesterol levels. Overall, Tom Kha Gai is a wholesome, flavorful dish with balanced ingredients.