One cup of Tom kha gai soup is around 240 grams and contains approximately 300 calories, 15 grams of protein, 25.0 grams of fat, and 15 grams of carbohydrates.
Tom Kha Gai Soup is a fragrant and creamy Thai coconut soup brimming with tender chicken, earthy mushrooms, and vibrant herbs like lemongrass and galangal. Originating from Thailand, this dish perfectly balances sweet, sour, and spicy flavors, thanks to the addition of lime juice and chili. Packed with antioxidants from fresh herbs and nourishing coconut milk, it's comforting yet light, making it an ideal choice for a healthy meal. Enjoy its warm, aromatic profile that transports your taste buds straight to Southeast Asia!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
