1 serving (250 grams) contains 250 calories, 10.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tom kha gai
Tom Kha Gai is a traditional Thai soup known for its rich, aromatic flavors and creamy texture. The dish features a coconut milk base infused with galangal, lemongrass, and lime leaves, providing a balance of tangy, sweet, and savory notes. Chicken is the primary protein, often complemented by mushrooms and garnished with fresh herbs like cilantro. It is seasoned with fish sauce, lime juice, and chili to create its signature taste profile. Nutritionally, Tom Kha Gai offers a good source of lean protein from the chicken and heart-healthy fats from the coconut milk. Galangal and lemongrass are packed with antioxidants and antimicrobial properties. However, the soup can be high in saturated fat and sodium, depending on preparation. Moderation and homemade versions with lower sodium alternatives can make it a healthier choice. This comforting soup is a staple of Thai cuisine and celebrated for its complexity and nutritional benefits.
