One cup of Tom kha gai is around 240 grams and contains approximately 300 calories, 15 grams of protein, 25.0 grams of fat, and 15 grams of carbohydrates.
Tom Kha Gai is a fragrant Thai soup that beautifully combines the rich flavors of coconut milk, tender chicken, and vibrant vegetables. Infused with fresh herbs like lemongrass, galangal, and kaffir lime leaves, this dish is a delightful blend of creamy and zesty. Originating from Thailand, Tom Kha Gai not only tantalizes your taste buds but also offers health benefits. Packed with antioxidants and anti-inflammatory properties from its ingredients, it can be a nourishing option. Enjoy the warming comfort of this traditional soup, perfect for any occasion!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 5.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
