1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tokwa at baboy
Tokwa’t Baboy is a popular Filipino dish combining crispy fried tofu (tokwa) and tender pork belly (baboy) in a savory, tangy, and slightly sweet sauce. Typically served as an appetizer or paired with rice or porridge, this dish is known for its satisfying texture contrast and bold flavors. The sauce often includes soy sauce, vinegar, garlic, and onions, which enhance the dish’s depth. Tofu is a rich source of plant-based protein and provides essential nutrients like calcium and iron, making it a heart-healthy component. Pork belly, however, is high in fat, particularly saturated fat, which should be consumed in moderation. With its vibrant flavors and protein-packed ingredients, Tokwa’t Baboy is a delicious fusion of indulgence and nutrition, but mindful consumption is recommended to avoid excessive fat and sodium intake.
