Tokugawa noodles

Tokugawa noodles

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
11.8
protein
70.6
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 941.2 mg 40%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.2%
11.4%
20.4%
Fat: 84 cal (20.4%)
Protein: 47 cal (11.4%)
Carbs: 282 cal (68.2%)

About Tokugawa noodles

Tokugawa Noodles are a flavorful Japanese-inspired dish that blends traditional ingredients with modern flair. Made from wheat flour, these noodles are commonly accompanied by fresh vegetables, lean proteins, and a savory soy-based broth. Rich in complex carbohydrates, they provide a steady source of energy, while their high water content supports hydration when paired with broth. The inclusion of fiber-packed veggies like bok choy and carrots enhances digestive health, and lean protein options, such as chicken, tofu, or seafood, contribute to muscle repair and growth. However, the sodium level in the broth can be high, so moderation is key if managing salt intake. A popular staple in Japanese cuisine, Tokugawa Noodles offer a balanced combination of texture and flavor, making them a satisfying choice for quick meals or hearty dishes. Best enjoyed fresh, they deliver both nourishment and the comforting traditions of Japan.