Nutrition Facts for Toko yaki
Image of Toko yaki

Toko yaki

Item Rating: 64/100

One cup of Toko yaki is around 250 grams and contains approximately 475 calories, 16 grams of protein, 28 grams of fat, and 42 grams of carbohydrates.

Toko Yaki is a delicious Japanese street food, featuring tender octopus pieces, succulent shrimp, and flavorful vegetables, all wrapped in a fluffy batter and cooked to perfection. This savory treat is a staple of Osaka’s cuisine, often topped with a drizzle of tangy takoyaki sauce, a sprinkle of bonito flakes, and fresh green onions. While it’s indulgent and packed with rich flavors, Toko Yaki is also a source of protein from the seafood and vitamins from the vegetables, making it a satisfying option for a quick bite. Dive into the vibrant taste of Japan with Toko Yaki!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 475
Total Fat 27.5g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 87.5mg 0%
Sodium 1062.5mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 1.875g 0%
Total Sugars 7.5g
Protein 16.25g 0%
Vitamin D 0IU 0%
Calcium 125mg 0%
Iron 2.5mg 0%
Potassium 375mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%
Protein: 13.5%
Carbs: 35.2%