1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Togue
Togue, commonly known as mung bean sprouts, are a staple ingredient in various Asian cuisines such as Filipino, Chinese, and Korean dishes. These crisp, fresh sprouts are derived from germinated mung beans and are celebrated for their mild flavor and versatility. Rich in nutrients, togue is a great source of vitamins C, K, and B-complex, as well as minerals like potassium and magnesium. They are low in calories and high in fiber, making them ideal for promoting digestion and heart health. Additionally, these sprouts are packed with antioxidants, which can support immune function and combat oxidative stress. However, due to their high moisture content, they can be prone to bacterial growth if not stored properly, so they’re best consumed fresh or cooked. Whether stir-fried, added to soups, or tossed in salads, togue is a nutritious, easily accessible ingredient with numerous health benefits.
