Toge tumis

Toge tumis

Snack

Item Rating: 75/100

1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
6.3
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
12.5%
56.2%
Fat: 113 cal (56.2%)
Protein: 25 cal (12.5%)
Carbs: 63 cal (31.3%)

About Toge tumis

Toge Tumis is a nutritious Indonesian vegetable dish made by stir-frying bean sprouts (toge) with garlic, shallots, chilies, and a touch of soy sauce. Often enjoyed as a side dish, it is quick to prepare and widely popular in Indonesian cuisine for its fresh, light flavors. Bean sprouts are the star ingredient, rich in vitamins C and K, folate, and antioxidants, making this dish a great option for supporting overall health. The minimal use of oil and the inclusion of garlic, known for its heart health benefits, add to its nutritional appeal. However, moderation is key with soy sauce, as its sodium content can be high. Toge Tumis is an excellent low-calorie choice that complements a balanced diet, bringing authentic Indonesian flavors to the table with simplicity and a boost of wholesome nutrients.