1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toge tumis
Toge Tumis is a nutritious Indonesian vegetable dish made by stir-frying bean sprouts (toge) with garlic, shallots, chilies, and a touch of soy sauce. Often enjoyed as a side dish, it is quick to prepare and widely popular in Indonesian cuisine for its fresh, light flavors. Bean sprouts are the star ingredient, rich in vitamins C and K, folate, and antioxidants, making this dish a great option for supporting overall health. The minimal use of oil and the inclusion of garlic, known for its heart health benefits, add to its nutritional appeal. However, moderation is key with soy sauce, as its sodium content can be high. Toge Tumis is an excellent low-calorie choice that complements a balanced diet, bringing authentic Indonesian flavors to the table with simplicity and a boost of wholesome nutrients.
