Toge tumis

Item Rating: 83/100

One cup of Toge tumis is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Toge Tumis is a delicious Indonesian stir-fried bean sprout dish, packed with flavor and nutrition. Made primarily with fresh bean sprouts, garlic, chili, and a touch of soy sauce, it's a quick meal that’s both vibrant and satisfying. This dish boasts low calories while being rich in vitamins and minerals, promoting a healthy lifestyle. Often served as a side to a main course, Toge Tumis is not only a staple in Indonesian cuisine but also a wonderful way to enjoy the benefits of fresh vegetables. Dive into this wholesome delight and savor the taste of Indonesia!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.8%

Protein: 19.7%

Carbs: 65.6%