1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toge sawi tumis sosis
Toge Sawi Tumis Sosis is a flavorful stir-fry dish popular in Indonesian cuisine, combining mung bean sprouts (toge), mustard greens (sawi), and sliced sausages (sosis). Seasoned with garlic, shallots, soy sauce, and chili, it offers a delightful balance of crunch, savory notes, and mild spiciness. Rich in fiber, vitamins A, C, and K from mustard greens and mung bean sprouts, the dish supports digestion, boosts immunity, and promotes healthy skin. The sausages provide protein but may add sodium and saturated fats depending on the type used. With its quick preparation and nutrient-packed vegetables, Toge Sawi Tumis Sosis is a convenient and health-conscious choice when cooked with minimal oil and carefully selected sausages for reduced preservatives. It serves as a versatile meal or side dish that reflects Indonesia's vibrant culinary heritage.
