1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 7.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toge rebus
Toge Rebus, or boiled bean sprouts, is a simple yet nutritious dish commonly found in Indonesian cuisine. Made by lightly cooking mung bean sprouts in boiling water, this preparation retains much of the sprouts’ natural crunch and delicate flavor. Bean sprouts are low in calories and packed with essential nutrients like vitamin C, vitamin K, folate, and fiber, while also offering a good source of antioxidants. Their high water content makes them hydrating and refreshing, ideal for balancing heavier meals. Toge Rebus is often enjoyed as a side dish or added to soups, stir-fries, and salads for texture and a boost of vitamins. However, care should be taken to cook the sprouts thoroughly to reduce the risk of bacterial contamination, as raw sprouts can sometimes carry harmful pathogens. Overall, Toge Rebus is a healthy and versatile addition to a balanced diet, celebrated for its light yet satisfying qualities.
