Togashi lentils
Item Rating: 96/100
One cup of Togashi lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Togashi Lentils are a nutritious powerhouse, rich in protein and fiber, perfect for any meal. Hailing from the lush fields of India, these small but mighty legumes add a hearty texture to dishes while absorbing flavors beautifully. Packed with essential vitamins and minerals, they support heart health and aid digestion. Whether you’re making a comforting stew, a vibrant salad, or a spicy curry, Togashi Lentils are your go-to ingredient for a healthy, delicious boost. Embrace the goodness of nature with Togashi Lentils!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%