1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 40.2 g | 14% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 3.6 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 738 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Togashi lentils
Togashi Lentils are a nutrient-rich legume traditionally rooted in East Asian cuisine, with a specific influence from Japanese culinary practices. Known for their unique earthy flavor and tender texture, these lentils are versatile in soups, stews, and rice dishes. Packed with plant-based protein, fiber, and essential vitamins like folate and iron, they support digestive health, energy levels, and muscle repair. Togashi Lentils are naturally low in fat and cholesterol, making them a heart-healthy addition to meals. They also contain antioxidants and slow-digesting carbohydrates, offering sustained energy and promoting blood sugar stability. However, individuals sensitive to lectins may experience digestive discomfort, and preparation methods often include soaking or sprouting to reduce this potential issue. Whether enjoyed in traditional miso-flavored recipes or modern culinary creations, Togashi Lentils provide a nourishing and flavorful way to enhance your diet’s nutrient profile.
