1 serving (5 grams) contains 20 calories, 1.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Togarashi furakake
Togarashi Furikake is a flavorful Japanese condiment commonly sprinkled over rice, noodles, and other dishes. Rooted in Japanese cuisine, this seasoning blend typically combines roasted sesame seeds, dried seaweed, ground chili pepper (togarashi), salt, and sometimes dried fish or egg. Each ingredient brings unique benefits: sesame seeds are rich in healthy fats and minerals like calcium, while seaweed offers iodine and antioxidants. The chili pepper adds a kick of spice, stimulating metabolism and enhancing flavor. However, some versions may contain added salt and sugar, making moderation key for those monitoring sodium intake. Togarashi Furikake is versatile and a quick way to elevate meals while delivering a mix of nutrients and bold taste.
