Tofurky

Tofurky

Meat

Item Rating: 72/100

1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.

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416.7
calories
50.0
protein
27.8
carbohydrates
16.7
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 16.7 g 21%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1388.9 mg 60%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 5.6 mg 31%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

24.1%
43.3%
32.6%
Fat: 150 cal (32.6%)
Protein: 200 cal (43.3%)
Carbs: 111 cal (24.1%)

About Tofurky

Tofurky is a plant-based meat alternative made primarily from tofu and wheat gluten, offering a high-protein option for vegetarians and vegans. Originating in the United States, this product has become popular in various cuisines, especially as a centerpiece for plant-based holiday meals. Tofurky is often seasoned with herbs and spices to mimic the flavor of traditional turkey and may be stuffed with grain-based fillings. Nutritionally, it provides protein, fiber, and essential amino acids while being cholesterol-free and lower in saturated fat compared to animal-based counterparts. However, it can be high in sodium, so it’s important to monitor intake for those with specific dietary concerns. Tofurky is a versatile addition to salads, sandwiches, and main dishes, making it a convenient and ethical choice for those seeking meat-free options without sacrificing flavor or nutrition.