1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofurky
Tofurky is a plant-based meat alternative made primarily from tofu and wheat gluten, offering a high-protein option for vegetarians and vegans. Originating in the United States, this product has become popular in various cuisines, especially as a centerpiece for plant-based holiday meals. Tofurky is often seasoned with herbs and spices to mimic the flavor of traditional turkey and may be stuffed with grain-based fillings. Nutritionally, it provides protein, fiber, and essential amino acids while being cholesterol-free and lower in saturated fat compared to animal-based counterparts. However, it can be high in sodium, so it’s important to monitor intake for those with specific dietary concerns. Tofurky is a versatile addition to salads, sandwiches, and main dishes, making it a convenient and ethical choice for those seeking meat-free options without sacrificing flavor or nutrition.
