One cup of Tofu zucchini and sugar snap pea salad is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 9.4 grams of fat, and 14.1 grams of carbohydrates.
Tofu Zucchini And Sugar Snap Pea Salad is a vibrant and nutritious dish that combines crisp sugar snap peas, tender zucchini, and protein-packed tofu. Inspired by Asian cuisine, this refreshing salad is tossed in a light sesame dressing that enhances its fresh flavors. Packed with vitamins, fiber, and plant-based protein, it's a perfect choice for a healthy meal or a satisfying side. Enjoy this delicious blend that nourishes your body and delights your taste buds, making it an ideal option for any season!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 14.1 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
