Tofu wrap

Item Rating: 80/100

One cup of Tofu wrap is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Tofu Wrap is a delicious and nutritious fusion dish that combines crispy marinated tofu, fresh vegetables, and savory sauces all wrapped in a warm, whole-grain tortilla. Originating from Asian cuisine, this versatile wrap showcases the protein-packed goodness of tofu, rich in vitamins and minerals while being low in calories. With a medley of colorful veggies like crunchy bell peppers, crisp lettuce, and zesty carrots, it’s bursting with flavor and fiber. Perfect for a quick lunch or a healthy dinner, Tofu Wrap is not only satisfying but also a plant-powered option that keeps you energized throughout the day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 14.1176g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 52.9412g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 17.2%

Carbs: 51.7%