1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with vegetables
Tofu with Vegetables is a wholesome, plant-based dish popular in Asian cuisine, particularly Chinese and Japanese cooking. It features tofu, a protein-rich product made from soybeans, paired with a vibrant medley of vegetables such as bell peppers, broccoli, carrots, and snap peas. Often stir-fried or steamed, the dish can be seasoned with soy sauce, garlic, ginger, or sesame oil for added flavor. This dish is an excellent source of plant protein, fiber, vitamins, and minerals, promoting heart health and supporting a balanced diet. It is low in saturated fat and cholesterol-free, making it a great choice for those looking to maintain or improve their cardiovascular health. However, sodium levels can increase depending on the sauce or seasoning used, so opting for low-sodium versions can enhance its nutritional profile. Tofu with Vegetables is versatile, nutritious, and easily tailored to suit various dietary preferences.
