One cup of Tofu with vegetables is around 235 grams and contains approximately 176 calories, 14.0 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Tofu With Vegetables is a vibrant dish brimming with colorful veggies like bell peppers, broccoli, and carrots, all sautéed to perfection. Originating from Asian cuisine, this plant-based meal showcases the versatility of tofu, which absorbs the flavors of the accompanying sauce beautifully. Packed with protein, fiber, and essential vitamins, it’s a heart-healthy choice that supports a balanced diet. Whether tossed in a savory stir-fry or served in a light broth, Tofu With Vegetables is not only delicious but also a nutritious option for any meal. Enjoy the blend of textures and flavors that make this dish a wholesome delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
