Tofu with vegetables

Item Rating: 86/100

One cup of Tofu with vegetables is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Tofu With Vegetables is a vibrant dish brimming with colorful veggies like bell peppers, broccoli, and carrots, all sautéed to perfection. Originating from Asian cuisine, this plant-based meal showcases the versatility of tofu, which absorbs the flavors of the accompanying sauce beautifully. Packed with protein, fiber, and essential vitamins, it’s a heart-healthy choice that supports a balanced diet. Whether tossed in a savory stir-fry or served in a light broth, Tofu With Vegetables is not only delicious but also a nutritious option for any meal. Enjoy the blend of textures and flavors that make this dish a wholesome delight!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 9.4118g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 11.7647g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 3.5294g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%