Tofu with vegetables in sauce
One cup of Tofu with vegetables in sauce is around 235 grams and contains approximately 212 calories, 14 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Tofu With Vegetables In Sauce is a vibrant and nutritious dish that celebrates the fusion of flavors from Asian cuisine. Made with silken or firm tofu, fresh seasonal vegetables like bell peppers, broccoli, and carrots are sautéed to perfection. Tossed in a savory sauce rich in soy sauce, garlic, and ginger, it not only tantalizes your taste buds but also offers a healthy option packed with protein and essential vitamins. Low in calories and high in fiber, this dish is perfect for those seeking a guilt-free meal that satisfies both hunger and wellness. Enjoy a delightful burst of color and taste in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories