1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with vegetables in sauce
Tofu with Vegetables in Sauce is a nutritious and savory dish often found in Asian cuisine, particularly Chinese and Thai recipes. The main components include tofu cubes, fresh vegetables like broccoli, bell peppers, carrots, and snap peas, all simmered in a flavorful sauce typically made with soy sauce, garlic, ginger, and a hint of sesame oil. Packed with plant-based protein from tofu and vitamins, minerals, and fiber from the vibrant array of vegetables, this dish supports muscle growth, digestion, and overall health. While the base ingredients are inherently healthy, sodium content from the sauce may be high, depending on preparation, so opting for low-sodium alternatives can enhance its nutritional profile. Whether served with steamed rice or enjoyed on its own, Tofu with Vegetables in Sauce is a balanced, satisfying option for those seeking a wholesome, plant-forward meal.
