One cup of Tofu with vegetables in sauce is around 236.9 grams and contains approximately 170.5 calories, 11.5 grams of protein, 9.4 grams of fat, and 12.2 grams of carbohydrates.
Tofu With Vegetables In Sauce is a vibrant and nutritious dish that celebrates the fusion of flavors from Asian cuisine. Made with silken or firm tofu, fresh seasonal vegetables like bell peppers, broccoli, and carrots are sautéed to perfection. Tossed in a savory sauce rich in soy sauce, garlic, and ginger, it not only tantalizes your taste buds but also offers a healthy option packed with protein and essential vitamins. Low in calories and high in fiber, this dish is perfect for those seeking a guilt-free meal that satisfies both hunger and wellness. Enjoy a delightful burst of color and taste in every bite!
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Nutrition Information
Calories |
170.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1234.3 mg | 53% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 5.3 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 182.4 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 395.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
