1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with tomato sauce
Tofu with Tomato Sauce is a flavorful dish combining soft tofu with a tangy, savory tomato-based sauce. Originating from Asian-inspired cuisines, this dish showcases a fusion of plant-based protein and vibrant flavors. Common ingredients include tofu, tomatoes, garlic, onions, olive oil, and seasonings such as soy sauce, sugar, or spices to add depth. Packed with nutrients, tofu is an excellent source of protein and contains all nine essential amino acids, while tomatoes are rich in antioxidants like lycopene, vitamins C and A, and fiber. The dish is low in saturated fat and cholesterol-free, making it heart-friendly for most diets. However, variations may include added salt or sugar, which can elevate sodium or calorie content. This versatile recipe is ideal for vegetarians, vegans, or anyone seeking a healthful, protein-rich meal that balances nutrition with delicious taste.
