One cup of Tofu with tomato sauce is around 235 grams and contains approximately 176 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Tofu With Tomato Sauce is a delicious and versatile dish that blends the savory flavors of tender tofu with rich, zesty tomato sauce. Originating from Asian cuisine, this meal brings together plant-based protein and vibrant vegetables, creating a satisfying option for vegans and vegetarians alike. The tofu absorbs the tangy sauce, while garlic and herbs add aromatic depth. Packed with protein, low in calories, and rich in antioxidants from the tomatoes, it’s not just tasty but also heart-healthy. Enjoy this comforting dish over rice or pasta for a nutritious and wholesome meal!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.0 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
