Tofu with tomato sauce
One cup of Tofu with tomato sauce is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Tofu With Tomato Sauce is a delicious and versatile dish that blends the savory flavors of tender tofu with rich, zesty tomato sauce. Originating from Asian cuisine, this meal brings together plant-based protein and vibrant vegetables, creating a satisfying option for vegans and vegetarians alike. The tofu absorbs the tangy sauce, while garlic and herbs add aromatic depth. Packed with protein, low in calories, and rich in antioxidants from the tomatoes, it’s not just tasty but also heart-healthy. Enjoy this comforting dish over rice or pasta for a nutritious and wholesome meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 4.7059g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories