One cup of Tofu with spinach is around 235.3 grams and contains approximately 212.0 calories, 16.5 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Tofu With Spinach is a delightful dish that showcases the versatility of Asian cuisine. This vibrant recipe features firm tofu sautéed to perfection, combined with fresh, leafy spinach and seasoned with garlic and soy sauce. Packed with protein and loaded with vitamins, tofu is a fantastic source of essential amino acids, while spinach contributes iron and antioxidants. This nourishing meal not only satisfies your taste buds but also supports a healthy lifestyle, making it a perfect choice for plant-based eaters or anyone looking to incorporate more greens into their diet. Enjoy the deliciousness and health benefits of Tofu With Spinach today!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.5 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
