Tofu with spinach

Item Rating: 90/100

One cup of Tofu with spinach is around 237 grams and contains approximately 237 calories, 19 grams of protein, 14 grams of fat, and 9.5 grams of carbohydrates.

Tofu With Spinach is a delightful dish that showcases the versatility of Asian cuisine. This vibrant recipe features firm tofu sautéed to perfection, combined with fresh, leafy spinach and seasoned with garlic and soy sauce. Packed with protein and loaded with vitamins, tofu is a fantastic source of essential amino acids, while spinach contributes iron and antioxidants. This nourishing meal not only satisfies your taste buds but also supports a healthy lifestyle, making it a perfect choice for plant-based eaters or anyone looking to incorporate more greens into their diet. Enjoy the deliciousness and health benefits of Tofu With Spinach today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	236.5931

Total Fat 14.1956g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6593mg	0%
Total Carbohydrate 9.4637g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 1.5774g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 4.7319mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%