1 serving (150 grams) contains 150 calories, 14.0 grams of protein, 8.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with soy sauce
Tofu with soy sauce is a dish rooted in East Asian cuisine, celebrated for its simplicity and nutritional value. Tofu, made from coagulated soy milk, serves as the main ingredient, offering a rich source of plant-based protein, essential amino acids, iron, and calcium. Soy sauce, a fermented condiment derived from soybeans and wheat, enhances the flavor with its salty, umami profile. The dish is a great choice for vegetarians and vegans, as it combines protein with minimal saturated fat and no cholesterol. However, moderation is advised due to the sodium content in soy sauce, which can contribute to high blood pressure if overconsumed. Often paired with vegetables or rice, Tofu with soy sauce is a versatile, wholesome option that supports heart health and provides energy. Its origin ties back to Chinese culinary traditions, though variations are enjoyed across Japan, Korea, and other parts of Asia.
