One cup of Tofu with soy sauce is around 238 grams and contains approximately 224.0 calories, 19 grams of protein, 13 grams of fat, and 9.3 grams of carbohydrates.
Tofu With Soy Sauce is a delectable dish that highlights the simplicity and versatility of tofu, a staple in Asian cuisine. This savory creation features soft or firm tofu, marinated in rich soy sauce, often enhanced with garlic, ginger, and scallions. Not only is it bursting with flavor, but tofu is also a fantastic source of plant-based protein and essential amino acids, making it a healthy choice for vegans and vegetarians. Packed with vitamins and minerals, this dish is low in calories and cholesterol-free, offering a satisfying yet nutritious option for any meal. Enjoy Tofu With Soy Sauce for a wholesome bite that embraces the essence of comfort food.
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Nutrition Information
Calories |
224.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1429.0 mg | 62% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 2.9 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 479 mg | 36% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
