One cup of Tofu with shrimp is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 14.0 grams of fat, and 12 grams of carbohydrates.
Tofu With Shrimp is a delightful fusion dish that combines tender, silky tofu with succulent shrimp, creating a harmony of textures and flavors. Originating from East Asian cuisine, this dish often features a vibrant stir-fry with fresh vegetables like bell peppers and snap peas, all tossed in a savory soy sauce or garlic sauce. Packed with protein, tofu offers a great source of plant-based nutrients, while shrimp adds lean protein and omega-3 fatty acids. Light and satisfying, Tofu With Shrimp is not only delicious but also a healthy option for any meal. Enjoy this dish for a tasty way to nourish your body!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176 mg | 58% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
