1 serving (150 grams) contains 200 calories, 22.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 34.9 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with shrimp
Tofu with Shrimp is a delightful dish blending the protein-rich benefits of tofu and shrimp, typically associated with Asian cuisine. This flavorful combination often features silky tofu and tender shrimp cooked with aromatic ingredients like garlic, ginger, soy sauce, and green onions, creating a harmonious balance of taste and texture. Both tofu and shrimp are lean sources of protein, making this dish an excellent option for muscle maintenance and overall health. Tofu is also rich in calcium and iron while being cholesterol-free, while shrimp provides essential nutrients like selenium, vitamin B12, and omega-3 fatty acids. However, it’s important to consider sodium levels if soy sauce is used generously. Perfectly suited for those seeking a nutritious, satisfying meal, Tofu with Shrimp is a versatile dish that can be customized with vibrant vegetables for added fiber and vitamins.
