One cup of Tofu with sauce is around 238.1 grams and contains approximately 357.1 calories, 28.6 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Tofu With Sauce is a delicious and versatile dish that features cubes of firm tofu, delicately sautéed to golden perfection, and coated in a savory sauce. Originating from Asian cuisine, this hearty meal can be infused with flavors like soy sauce, garlic, and ginger, offering a delightful umami experience. Packed with protein, tofu is low in calories and rich in essential nutrients, making it a fantastic choice for vegetarians and health enthusiasts alike. Whether served over rice or with fresh vegetables, Tofu With Sauce is not only nourishing but also a satisfying addition to any table.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
